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Oct 30, 2015 at 8:40 AM
WZZM 13's Jennifer Pascua & Alana Nehring get their first real taste of the Training for Warrior program at MVP Sports Clubs.
Aug 21, 2015 at 9:51 AM

GRAND RAPIDS & HOLLAND, Mich. (WZZM)- WZZM's Valerie Lego, Alana Nehring, & Jennifer Pascua give the latest update on their 5K Training for the Susan G. Komen Race for the Cure.

The trio has been working with trainers...
Aug 13, 2015 at 6:27 PM
Seven years ago, Claire Hendrickson couldn't wait to get Suzy Merchant's autograph
Aug 4, 2015 at 9:31 AM
There's six more weeks before WZZM 13's Valerie Lego, Alana Nehring and Jennifer Pascua run in the Susan Komen Race for the Cure.
Jul 1, 2015 at 8:28 AM
At nearly 77 years old, Susan is realizing just how big a role exercise plays in her quality of life.
May 17, 2015 at 2:48 AM
Get Fit: Final weigh-in for Jennifer, Valerie and Alana
Apr 21, 2015 at 11:21 AM
MVP Sports Registered Dietitian Laura Jaksa talks with Alana, Jen and Val about these diet pitfalls and gives some tasty ideas on to manage meals.
Jan 30, 2015 at 12:20 PM
For the next 12 weeks, WZZM 13's Valerie Lego, Alana Nehring, and Jennifer Pascua are making a commitment to get fit in 2015.
Dec 13, 2013 at 12:52 PM
The NBA is at the quarter pole of the
2013-14 season.
Nov 24, 2013 at 10:06 AM
It's deja vu all over again for Derrick Rose and the
Chicago Bulls.
Apr 23, 2013 at 2:26 PM
It's only days away from the end of the
NHL regular season and the race for the league's top award -- the Hart
Memorial Trophy -- is anything but decided.
Apr 21, 2013 at 5:56 AM

GRAND RAPIDS, ROCKFORD, & HOLLAND, Mich. (WZZM)- After 12 weeks, WZZM 13's Valerie Lego, Alana Nehring, & Jennifer Pascua find out who comes out on top when it comes to body fat percentage loss, inches lost, & weight percentage lost....
Holland / Zeeland, Walker, Rockford
Apr 21, 2013 at 3:27 AM

WALKER, Mich. (WZZM)- WZZM 13's Jennifer Pascua & Alana Nehring talk about spring sports during not very spring-like temperatures.

Alana is the WINNER of the Healthy You Get Fit challenge with MVP's Body Transformation Challenge....
Apr 19, 2013 at 1:13 PM
Bjoern Werner was supposed to be the
Florida State defensive end selected in the first round of the 2013 NFL Draft.
Apr 19, 2013 at 6:41 AM
It will be high-octane, fast-breaking offense versus slow-
it-down defense when the Los Angeles Clippers and Memphis Grizzlies tangle in
a rematch of last season's first round of the Western Conference playoffs.