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May 17, 2015 at 2:48 AM
Get Fit: Final weigh-in for Jennifer, Valerie and Alana
Apr 21, 2015 at 11:21 AM
MVP Sports Registered Dietitian Laura Jaksa talks with Alana, Jen and Val about these diet pitfalls and gives some tasty ideas on to manage meals.
Jan 30, 2015 at 12:20 PM
For the next 12 weeks, WZZM 13's Valerie Lego, Alana Nehring, and Jennifer Pascua are making a commitment to get fit in 2015.
Dec 13, 2013 at 12:52 PM
The NBA is at the quarter pole of the
2013-14 season.
Nov 24, 2013 at 10:06 AM
It's deja vu all over again for Derrick Rose and the
Chicago Bulls.
Apr 23, 2013 at 2:26 PM
It's only days away from the end of the
NHL regular season and the race for the league's top award -- the Hart
Memorial Trophy -- is anything but decided.
Apr 21, 2013 at 5:56 AM

GRAND RAPIDS, ROCKFORD, & HOLLAND, Mich. (WZZM)- After 12 weeks, WZZM 13's Valerie Lego, Alana Nehring, & Jennifer Pascua find out who comes out on top when it comes to body fat percentage loss, inches lost, & weight percentage lost....
Holland / Zeeland, Walker, Rockford
Apr 21, 2013 at 3:27 AM

WALKER, Mich. (WZZM)- WZZM 13's Jennifer Pascua & Alana Nehring talk about spring sports during not very spring-like temperatures.

Alana is the WINNER of the Healthy You Get Fit challenge with MVP's Body Transformation Challenge....
Apr 19, 2013 at 1:13 PM
Bjoern Werner was supposed to be the
Florida State defensive end selected in the first round of the 2013 NFL Draft.
Apr 19, 2013 at 6:41 AM
It will be high-octane, fast-breaking offense versus slow-
it-down defense when the Los Angeles Clippers and Memphis Grizzlies tangle in
a rematch of last season's first round of the Western Conference playoffs.
Apr 14, 2013 at 3:32 AM
WZZM 13's Jennifer Pascua, Alana Nehring, and Valerie Lego are bumping up the fitness.
Apr 7, 2013 at 3:38 AM
Getting a good stretch before your workout means stronger muscles and better results!
Mar 31, 2013 at 1:37 PM

HOLLAND, Mich. (WZZM)- In this week's Get Fit, WZZM 13's Jennifer Pascua, Alana Nehring, and Madeline Segura head to the tennis courts at MVP Holland.

This week's task for MVP's Body Transformation Challenge was to try something new in...
Holland / Zeeland
Mar 25, 2013 at 1:46 PM

HOLLAND, Mich. (WZZM)- WZZM 13's Jennifer Pascua, Alana Nehring, & Madeline Segura take on the Body Transformation Challenge at the MVP Holland Athletic Club with trainer David Nykerk.

This is Week 7 of their Healthy You Get Fit...
Holland / Zeeland
Mar 15, 2013 at 7:43 AM
The Chicago Bulls hope to salvage a game on this west-coast
road trip Friday night when they visit the Golden State Warriors at Oracle
Arena.